These healthy zucchini fries go great with a fresh garlic aioli.

Healthy Zucchini Fries

These healthy zucchini fries go great with a fresh garlic aioli.
These healthy zucchini fries go great with a fresh garlic aioli.

These healthy zucchini fries are so delicious you won’t even be able to tell that they are baked and not fried! The secret to a nice “crust” that will be crunch out of the oven is turning the oven up to 425 degrees. You can also use an air fryer if you have one on hand.

I always make a whole bunch of these fries since they tend to go quickly. They make a great appetizer for a party or just for your family for dinner.

What to Serve with Zucchini Fries:

You can dip these fries into almost anything: ketchup, mayo, but my favorite is a garlic aioli. Try my garlic aioli for these healthy zucchini fries. You can also serve this dish with a lemon wedge and parsley sprinkled on top to add some acid to the dish.

These zucchini fries also go great as a side for a grilled cheese or a rack of lamb.

If you’re looking for a keto replacement for chips, try dipping these fries into freshly made guacamole or a queso cheese dip.

Ingredients:

How to Make Zucchini Fries:

1). Clean and quarter your zucchinis and preheat your oven to 425 degrees. Spray a baking sheet with oil.

2). Place your flour on one plate, beat your eggs and place them on another plate and mix your breadcrumbs and parmesan together on another plate.

Make sure you have stations ready for your fries: a plate for flour, a plate for eggs, and one for breadcrumbs.
Make sure you have stations ready for your fries: a plate for flour, a plate for eggs, and one for breadcrumbs.

3). Dredge the zucchini pieces in flour, then the egg, then the breadcrumb mixture, pressing to coat the entire fry.

These healthy zucchini fries are ready to go into the oven.
These healthy zucchini fries are ready to go into the oven.

3) Bake for 15 – 20 minutes or until crisp and golden brown. Serve immediately.

Healthy Zucchini Fries

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Recipe by Sarah Course: Appetizers, Easy Recipes, Quick & Easy, Side DishesCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

75

kcal

Ingredients

  • 4 zucchinis, quartered

  • 1 cup breadcrumbs

  • 1 cup flour

  • 2 eggs

  • 1/2 cup parmesan

Directions

  • Prep. Clean and quarter your zucchinis and preheat your oven to 425 degrees. Spray a baking sheet with oil.
  • Set up. Place your flour on one plate, beat your eggs and place them on another plate and mix your breadcrumbs and parmesan together on another plate.
  • Dredge the zucchini pieces in flour, then the egg, then the breadcrumb mixture, pressing to coat the entire fry.
  • Bake for 15 – 20 minutes or until crisp and golden brown. Serve immediately.

Did you make these easy zucchini fries? How did they turn out? Tell me in the comments below.

One Comment

  1. Pingback: Easy Garlic Aioli | Sauce that goes with everything - Fluent Foodie

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